Star City StrongFest Get involved
Athlete shouldering a natural stone in front of the crowd at Star City Strongman
Free admission · No ticket needed

Family fun. Festivities. Food. Feats of strength.

Sat, Nov. 7, 202610 a.m.–4 p.m.Riverdale Village · Roanoke, VA

StrongFest packs a whole lot into one day - food, games, prizes, shopping, activities, local businesses, live entertainment and some seriously strong people doing seriously strong things.

Kids' activitiesGames & prizesLive StrongmanFood + treatsLocal vendorsSupports Star City Strong Foundation
What to expect

Free fun for the whole family.

Bring the kids, play some games, win some prizes, try something new, meet local businesses and community organizations, grab something good to eat and catch the 11th Annual Star City Strongman competition happening right in the middle of it all.

Kids' activitiesHands-on games throughout the day
Games & prizesOld-school fun for all ages
Free & funNo ticket needed!
Live StrongmanBig lifts by some of the strongest around
Food + treatsLocal food vendors + festival faves
Athletes lifting a log while the crowd cheers at Star City Strongman
The main event

11th Annual Star City Strongman

Car deadlifts, natural stones, Conan's Wheel, circus dumbbell and a vehicle pull, right in the middle of the festival. Lifting starts promptly at 9 a.m. and runs through the day. Free for spectators.

Open to any humanNovice, Open, Masters, Teen (13-19), Hero and adaptive divisions. Capped at 50 athletes.
USS sanctionedTop 3 in each Open division earn an invite to USS Nationals.
A young girl lifting a tire in the StrongKidz Zone
Family · StrongKidz Zone

Little lifters welcome.

Check out the Kidz Zone with the fam, shop our festival vendors, participate in activities and enjoy some yummy food while watching feats of strength in the annual Star City Strongman competition!

Old-school carnival gamesRun by local groups and volunteers, with prizes all day.
Tire flips, foam flingers, ninja movesLocal gyms, clubs and academies bring hands-on stuff to try.
Plan your day

Saturday, Nov. 7, 2026 · Riverdale Village

1848 9th St. SE, Roanoke, VA 24013. New location this year. Free and open to the public.

Schedule

  • Fri, Nov. 6Athlete weigh-ins, 4-8 p.m.Gold's Gym, 5002 Airport Rd. NW, Roanoke
  • 7:30 a.m.Venue opens for athletesWeigh-ins 7:30-8 a.m. at the venue
  • 8:15 a.m.Athlete rules meeting
  • 8:30 a.m.Gates open to the publicFree for spectators
  • 9:00 a.m.Strongman lifting starts promptly
  • 10 a.m.-4 p.m.Festival open: vendors, food, games, Kidz Zone
  • TBALive entertainment, athlete awards Full schedule coming soon
Parking

Parking details Coming soon

Riverdale Village is a new venue for 2026. Parking and drop-off info will be posted here as soon as it's confirmed.

Food

Local food vendors + festival faves

Culinary vendors bring trucks, carts and tents with StrongFest-themed menu items. 2026 lineup coming soon.

Accessibility · Calm Zone

Everyone welcome Details coming soon

Strongman is open and accessible to any human; one of our judges runs America's Strongest Athlete with Disabilities. Accessibility and Calm Zone details will be posted here.

FAQs

Is it really free?

Yes. Event is free + open to the public. No ticket needed. Athlete registration for the Strongman competition is $65-$75.

What is Strongman?

Strongman is a weightlifting sport that focuses on power, endurance and maximum strength. Unlike the name implies, the sport is open and accessible to any human; there are training and competitive experiences for all ages, experience levels, backgrounds and abilities. They do things like flip tires, lift atlas stones, press axles, deadlift cars ... it's a lot of fun to do and watch.

Can my teen compete?

Yes, there are Teen divisions (ages 13-19). Email [email protected] if you have a teen, an adaptive athlete, or someone who qualifies for the Hero Division (law enforcement, first responders, military, veterans, mental health providers).

What if it rains?

In the event of significant precipitation, athletes may be moved from planned lifting stations or events may be changed as appropriate. Organizers will make all efforts to ensure the show goes on, with safety as the priority.

Who puts this on?

StrongFest is the signature event supporting the Star City Strong Foundation 501c3 nonprofit. Questions: [email protected].

Strongman

2026 events

Five events, 60 seconds each. Full rules, weights by division and the weather policy are on IronPodium.

Car / ATV Deadlift for Reps
Natural Stone-to-Shoulder
Conan's Wheel
Circus Dumbbell for Reps
Vehicle Pull

Athlete info

$65 early bird (10 spots), $75 afterCapped at 50 athletes. No refunds. Registration closes in early October; check IronPodium for the exact date.
USS membership requiredPurchase during registration. Athletes get an event T-shirt (unisex sizing).
Weigh-insNov. 6, 4-8 p.m. at Gold's Gym (5002 Airport Rd. NW) or Nov. 7, 7:30-8 a.m. at Riverdale Village.
Cost a barrier?The foundation's Iron Fund covers fees for law enforcement, first responders, military, adaptive athletes and mental health providers. All conversations are confidential.

Divisions

Novice WomenNovice MenOpen Women LW / MW / HW / SHWOpen Men LW / MW / HW / SHWMasters WomenMasters MenMasters Men 60+Teen WomenTeen MenHero WomenHero Men

Athlete roster and scoreboard: coming soon · posted on IronPodium on event day.

Female athlete shouldering a natural stone at Star City Strongman
StrongFest is honored to have the continued support of Bobby Thompson, American Log Press Record Holder and 2022 World's Strongest Man.
Vendors + activities

Shop local. Try something new.

Local businesses, gyms, clubs and nonprofits set up interactive, family-friendly booths that fit StrongFest's old-school carnival feel: games, challenges, demos, samples. 2026 vendor list coming soon.

Martial arts academy team posing under their vendor tent

Demos & clubs

Gyms and active communities bring hands-on experiences you can jump into.

Kids playing a foam blaster game at a vendor booth

Carnival games

Old-school games and prizes run by local groups and volunteers.

Vendor talking with a visitor at a booth table

Local businesses

Meet local businesses and community organizations, shop the festival vendors.

A golden retriever getting pets from a visitor at the festival

Bring the whole family

Yes, that includes the dog. Good boys spotted every year.

Kids playing with a ball on the turf in the Kidz Zone A hound dog looking up at the camera at StrongFest Young girl lifting a tire Crowd cheering a log lift
Get involved

Four ways in.

Vendor
$25 · $50 · $100

Set up a booth

Nonprofit $25, general vendor $50, culinary vendor $100. At least a 10x10 space for your own tent and tables. No electricity for food vendors; spaces first-come.

Vendor sign-up
Volunteer
Nov. 6 & 7

Join the crew

Load-in on Friday, festival and competition shifts on Saturday. Every volunteer gets an event T-shirt (sign up by Oct. 9). Letters of Service available. Groups can run a carnival game.

Volunteer form
Compete
$65-$75

Lift at Star City Strongman

Novice to Open, Teen, Masters, Hero and adaptive divisions. 50 spots. USS membership required.

Register on IronPodium
Sponsor
$250-$2,500

Flex your impact

Front-and-center at Roanoke's biggest strength & wellness event while fueling the Star City Strong Foundation's mission. In-kind welcome.

Sponsor packages

Or just tell us what you're thinking

Questions? Let us know below. This goes straight to the festival team.

Opens your email app with the message ready to send to [email protected].

Your email app should have opened with the message ready. If it didn't, email us directly at [email protected].
About

Strength sports, community and mental wellness.

Star City StrongFest is a free, family-friendly festival that brings together strength sports, local wellness organizations and the community. It is the signature event supporting the Star City Strong Foundation 501c3 nonprofit.

This unique event serves the community as a celebration of strength sports and community - while recognizing the impact both have on our mental wellness.

Star City StrongFest grew organically from athlete feedback about how the lifting community enhances their well-being. Research shows that strong social networks, positive peer influence and shared purpose can significantly improve our mental wellness. We are #StrongerTogether.

Star City Strong Foundation

Iron FundCovers competition fees for law enforcement, first responders, military (active + veteran), adaptive athletes and mental health providers.
The Loading ZoneA digital space for event organizers and volunteers to share tools, templates and problem-solving strategies, making strength sports more sustainable.
upLIFT NetworkUniting to Promote the Lifelong Impact of Fitness & Therapy: linking gyms, mental health providers and partners-in-mission who believe in the power that movement has for mental wellness.
The best part of my volunteer experience was seeing the amazing breadth and reach of this event with other partnerships that promote wellness!
Volunteer
We loved the reason this event was happening. I don't know any other event that is serving the community in so many ways. As a person in recovery, thank you for finally seeing what others don't.
Vendor
Lifting helps keep me grounded, to keep my mental focus on the things that matter. It has helped me beat my anxiety and depression that, at times, has nearly caused me to check out early.
Sponsors

2025 sponsors & supporters

Thank you for the continued support we receive from our awesome sponsors & supporters. We are #StrongerTogether! 2026 sponsors coming soon.

Platinum

Water by Design

Gold

Alchemy Sports Rehab Blue Ridge Racing Rail Port Services Renewal by Andersen North Roanoke Dental RT Smith's Fine Delicatessen

StrongFuel partner

Fit Studio

Silver

ZenBusiness Visit Roanoke Sports Lichtenstein Law Group Adobe Express A Cleaner World Sweeter With a Cookie Monge & Associates

Official Strong partners · Strong Tunez · StrongKidz Zone host · Nonprofit partner

Blackford Barbell Virginia Stones of Strength Star City Mobile DJ Play for All Foundation Star City Strong Foundation

Strong designer · Hype crew · Photographer

Statler Arts ISO Moments Gold's Gym Roanoke North Buff Stuff Supps

StrongFest supporters

This group of businesses and organizations connect with the Star City Strong Foundation mission. They increase the reach and sustainability of StrongFest by sharing it with their network, giving in-kind services and providing prizes or raffle items.

Serious Steel Fitness · Zone Smelling Salts · The Original Stick · Roanoke City Police Department · Big Lick Screen Printing · The Johnson Law Group, PLC · Professional Strongman League · Affordable Portables · Rescue Mission of Roanoke · LMNT · Kani Health & Wellness · Star City Foam Flingers · Headquarters Barber Company · Elite Bags · Burton Center for Arts & Technology EMT Program · Radford University EMT Program · Roanoke Rail Yard Dawgs · Bearbell's Place · Star City Mobile DJ · Play for All Foundation · Primal Strength Gym · Mighty Bear Prints · Chick-fil-A Southern Hills · The Hotel Roanoke & Conference Center · United States Strongman · FatGripz · River Rock Climbing Gym · The Wild Way · Chipotle · Virginia Museum of Transportation · Atheling Meadworks · Boxwood Lane · RT Smith's Fine Delicatessen · Scavenger Hunts by Let's Roam · The Noke Training · ADHD Counseling in the Roanoke Valley · Kind Brew Coffee · Valkyrie Strength Club · Roanoke Taekwondo & Ninja Academy · IronMind · GourmetGiftBaskets.com · Viking Bags · Primo Chalk · Salem Red Sox · A7 Strongwear · Barbell Apparel · HotWorx · Hill City Furnishing